Guide to Health and Happiness
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Learn from Yonatan, health/lifestyle coach, nutritionist, raw food/detoxification specialist, herbalist/holistic healer about...
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The root causes of health issues and how to fix them
	
	
	
How to have an organic/natural lifestyle 
	
		
		
Includes recipes to make homemade toothpaste, deodorant, general purpose cleaning fluid, and cologne/perfume
		
	
	
	
	
Proper food combining 
	
	
	
What supplements to get
	
	
	
What herbal medicines to get, allowing you to treat everything naturally, from the common cold to much more serious diseases
	
	
	
The truth about vitamin b12 and how we should get it
	
	
	
The truth about protein and how we should get it
	
	
	
How to fix the gut ​
	
		
		
Includes full fermentation guide​ to make delicious, probiotic rich foods such as sauerkraut 
		
	
	
	
	
The truth about water. The best sources and the proper way to consume it
	
	
	
Important lifestyle changes, including guides for:
	
		
		
​Exercise​
		
		
		
Sleep
		
		
		
Meditation
		
		
		
Proper sun exposure
		
	
	
	
	
A full guide for how to properly fast and detoxify your body
	
	
	
Recipes and tips for making delicious, nutritious, satisfying raw vegan food!