Guide to Health and Happiness
Learn from Yonatan, health/lifestyle coach, nutritionist, raw food/detoxification specialist, herbalist/holistic healer about...
The root causes of health issues and how to fix them
How to have an organic/natural lifestyle
Includes recipes to make homemade toothpaste, deodorant, general purpose cleaning fluid, and cologne/perfume
Proper food combining
What supplements to get
What herbal medicines to get, allowing you to treat everything naturally, from the common cold to much more serious diseases
The truth about vitamin b12 and how we should get it
The truth about protein and how we should get it
How to fix the gut
Includes full fermentation guide to make delicious, probiotic rich foods such as sauerkraut
The truth about water. The best sources and the proper way to consume it
Important lifestyle changes, including guides for:
Exercise
Sleep
Meditation
Proper sun exposure
A full guide for how to properly fast and detoxify your body
Recipes and tips for making delicious, nutritious, satisfying raw vegan food!