Guide to Health and Happiness
Learn from Yonatan, health/lifestyle coach, nutritionist, raw food/detoxification specialist, herbalist/holistic healer about...
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The root causes of health issues and how to fix them
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How to have an organic/natural lifestyle
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Includes recipes to make homemade toothpaste, deodorant, general purpose cleaning fluid, and cologne/perfume
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Proper food combining
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What supplements to get
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What herbal medicines to get, allowing you to treat everything naturally, from the common cold to much more serious diseases
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The truth about vitamin b12 and how we should get it
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The truth about protein and how we should get it
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How to fix the gut
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Includes full fermentation guide to make delicious, probiotic rich foods such as sauerkraut
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The truth about water. The best sources and the proper way to consume it
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Important lifestyle changes, including guides for:
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Exercise
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Sleep
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Meditation
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Proper sun exposure
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A full guide for how to properly fast and detoxify your body
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Recipes and tips for making delicious, nutritious, satisfying raw vegan food!